This article was written by Corinne Shalvoy for ATRA’s spring 2023 quarterly newsletter. Corinne is an avid trail and ultra runner, mother of two sons, and has been married to her ultra-running husband, Graham for 16 years. She recently joined the ATRA advisory board. “That Sounds Awful, Sign Me Up!” In 2014, with the impending… Read more »
This article was written by Sarah Barber for the spring 2023 issue of ATRA’s quarterly newsletter. A lifetime resident of Boise, Idaho, Barber has been a Life Flight Paramedic for seventeen years, and currently works in dual capacity as a clinician and a Quality Manager. When she’s not flying in helicopters or collecting data for… Read more »
This article was written by Sean Rimmer, PT, DPT, OCS, and first appeared in ATRA’s spring 2023 quarterly newsletter. Sean is an avid trail runner and physical therapist living in Colorado Springs, CO, where he is the owner at Run Potential which focuses on rehab and performance training for runners. If you happen to be… Read more »
Written by Sean Rimmer PT, DPT, OCS for the Winter 2023 edition of our Trail Times newsletter. Sean is an avid trail runner and physical therapist living in Colorado Springs, CO, where he is the owner at Run Potential which focuses on rehab and performance training for runners. Have you ever dealt with a nagging… Read more »
Read the Winter 2023 edition of our Trail Times!
Click the link below to read Trail Times Fall 2022 Volume 29 Number 100
Written by Stephen R. Santangelo for the Fall 2022 edition of our Trail Times newsletter. Stephen has been in the fitness industry since 1979 and created his own specialty exercises & programs based upon the anthropological movement of the human body. Autumn color is a reminder we need to load up on a variety of… Read more »
Lightfoot Coaching training programs added to Run Catalina events for its trail athletes. Announcement first appeared in the Fall 2022 edition of our Trail Times newsletter. “Proper trail training is crucial for runners competing on any of our Run Catalina courses, which are filled with challenging peaks, elevation changes, and rewarding views of Catalina Island…. Read more »
This article was written by Sean Rimmer PT, DPT, OCS and first appeared in the summer 2022 edition of our Trail Times newsletter. Rimmer is an avid trail runner and physical therapist living in Colorado Springs, CO, where he is the owner at Run Potential which focuses on rehab and performance training for runners. Above… Read more »
This article was written by longtime ATRA contributor Stephen R. Santangelo and first appeared in the Spring 2022 issue of our Trail Times newsletter. For many of us living in the upper Northern Hemisphere, temperatures are rising to comfortable levels as winter comes to a close and spring freshness is upon us. During the winter… Read more »
This article was written by Janelle Lincks and first appeared in the Spring 2022 issue of Trail Times. Janelle is based out of Boulder where she works as a gardener. As well, she is a competitive trail runner recently sponsored by ATRA switchback member inov-8. Photo: @arapahoe_basin. “Faith means doubt. Faith is not the suppression… Read more »
This article was written by Peter Downing and first appeared in the winter 2021 issue of our Trail Times newsletter. Peter’s company Suffer Better is an American Trail Running Association single track member and RUFA Patagonia is a race member. Above photo: W McKinley. Arguably, air quality in many places around the country, like Salt… Read more »
This article first appeared in the winter 2021 issue of ATRA’s quarterly newsletter Trail Times and was written by Janelle Lincks who was born and raised in Colorado. She presently is based out of Boulder where she works as a gardener. As well, she is a competitive trail runner recently sponsored by ATRA switchback member… Read more »
Written by Stephen R. Santangelo for the Fall 2021 edition of our Trail Times newsletter. Stephen has been in the fitness industry since 1979 and created his own specialty exercises & programs based upon the anthropological movement of the human body. As summer turns to fall, cooler temperatures arrive and with this change, our system… Read more »
Written by Jeff Kildahl for the Fall 2021 edition of our Trail Times newsletter. Jeff is an author, publisher, epigenetics performance visionary; and ultra-endurance philanthropist leveraging technology to propel limitless performance and potential in life and sport via modifications to gene expression. Photo: @adriankasniar. “Your genes may load the gun but your lifestyle pulls the… Read more »
This poem first appeared in the Fall 2021 issue of our Trail Times newsletter. The poem was conceived and written at the Active at Altitude fall Trail Running Camp, September 16, 2021 in Estes Park, Colorado by Virginia Schultz, Jason Lenz, Allison Corcoran, Rebecca Kadish, Jim Armentrout, Brian Halweil, Dawn Vaughn, Carolyn Weber, Vicki Hunter,… Read more »
Written by Andrew Simmons for the Fall 2021 edition of our Trail Times newsletter. Simmons is an avid trail runner and the Head Coach for Lifelong Endurance. The definition of resilience implies that you have rebounded from a difficult situation whether it be a tough patch in your job, your relationship, or even an injury… Read more »
Written by Andrew Simmons for the Summer 2021 edition of our Trail Times newsletter. Simmons is an avid trail runner and the Head Coach for Lifelong Endurance. Photo above: a youth mountain running race in Ambleside, UK – image by Jumpy James. Track and cross country are probably the two dynamics of running that high… Read more »
Written by Stephen R. Santangelo for the Summer 2021 edition of our Trail Times newsletter. Stephen has been in the fitness industry since 1979 and created his own specialty exercises & programs based upon the anthropological movement of the human body. Metabolic training is the most common and the most emphasized for any trail runner…. Read more »
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